Tammy is a Toowoomba based military wife and mother of two boys with a passion for holistic health and wellbeing.
Having owned and operated her own boutique women’s fitness centre in 2011 in Canberra, and going on to complete her personal training qualifications, Tammy soon realised that fitness alone wasn’t the solution to achieving overall health.
She then undertook further study in Nutritional Medicine, becoming a fully qualified Clinical Holistic Nutritionist in 2018 and setting up her combined nutrition and fitness practice in Toowoomba around the same time.
Despite helping numerous clients in the area of nutrition and fitness, it soon became evident that there was still another important piece to add to the puzzle of achieving great health, and that was re-programming the mindset and subconscious mind, as only then could total wellness be achieved!
This was the beginning of L.E.A.N, a holistic concept in health and wellness, combining nutrition, movement and mindset into one comprehensive, life-changing 8 week program that will truly lead to lasting health and wellbeing for the mind, body and soul.